Infertility is anger.

I’m angry that I’m experiencing infertility and that all of this is happening to me.
I’m angry that I lost a pregnancy.
I’m angry that we don’t have a baby yet.
I’m angry that my transferred embryos didn’t implant and survive.
I’m angry that our IVF didn’t result in more frozen embryos.
I’m angry that I’ve endured months of treatments with no success.
I’m angry that infertility treatments are expensive and not covered by insurance.
I’m angry that everywhere I go I am reminded that I don’t have children.
I’m angry when I feel misunderstood.
I’m angry when someone offers a quick fix to my infertility.
I’m angry when someone tells me to enjoy my freedom from the burdens of parenthood.
I’m angry because this was not part of my plan.
I’m angry because infertility sucks and I don’t deserve it.
I’m angry at the world for being unfair and miserable.
I’m angry because I think I’d be a good mom, but I can’t seem to get there.

There are a lot of things about infertility that REALLY tick me off. This is just the tip of the iceberg… Get me going too much and I’ll raise my voice and shake my fist at the world!! INFERTILITY IS ANGER.

But no matter how angry I get, I can’t go around all the time being angry and shaking my fist at the world. So I’ve found that part of my infertility is finding ways to deal with my anger. I’ve never had much anger before, but infertility brings up a lot of it… so it’s important for me to address my anger appropriately. I need to feel it and release it in a safe way and safe space.

Infertility anger is wanting to yell or scream or tell someone off, but instead it is remaining as calm as I can be and biting my tongue in the moment, and then later ranting to a safe audience… Sometimes I talk to trusted loved ones, my support group, or therapist. Often I privately write about what is making me angry and let all of my feelings out. SOMETIMES I USE ALL CAPS OR CURSE ABOUT WHAT’S MAKING ME ANGRY. (Fun fact: people who swear tolerate pain better.)

Infertility anger is wanting to break things, but instead it is exercising and working energy out of my system in a positive way… To feel strong and controlled I might go to kick-boxing or weight-lifting. To find balance and quiet my mind I might go to yoga or take a walk.

Sometimes dealing with my anger means finding humor (usually dark humor) that hits on what’s upsetting me and makes me laugh. Not many fertile people seem to understand my infertility humor, but I don’t really care… sometimes laughing about infertility is the release and relief I need, whether or not anyone else gets it.

The anger that comes with my infertility comes and goes. More often than not, my prevailing emotion is grief… but anger takes charge every now and then. And at times when I’ve been angry, I’ve had people tell me that I shouldn’t feel angry about my infertility, that I shouldn’t feel angry when someone upsets me, and so on… but that’s just not right. Emotions aren’t right or wrong, good or bad — my reaction to my emotions might be good or bad, but simply having the feelings isn’t right or wrong. What I feel is what I feel, and that’s okay. Pretending emotions aren’t there won’t make them go away… so even if it’s unpleasant, I need to feel my anger and work through it in appropriate ways in order to move forward. Whether I like it or not, INFERTILITY IS ANGER.

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